Illuminate Fitness & Wellbeing

Illuminate Fitness & Wellbeing is inspired by my own Reiki journey, coming full circle back to my heart's home within health and fitness; shining a light on what true holistic wellbeing really is: Physical health, mental health, self love, empowerment, clarity and expression. ​​

 

​Through childhood to adulthood, sports, activity and health has always been a part of my life; from being scouted for my athletic ability and achieving Gold medals in 100 meter sprints, to running half marathons, to quite simply loving an incredibly long walk; and, to my past experience working in nursing and caring for the health and wellbeing of others. Mobility for health, fitness AND enjoyment has always weaved through one way or another.

 

Of course, and such is life, challenges happen: Love, loss and grief, fear, moral dilemmas and demotivating moments; situations we all face, in our own unique depth and process. This is where Reiki played its part. By guiding myself inward, tuning in to my intuition and really paying attention to my emotions, processes and all round health, I was able to bring harmony and clarity to the challenges that life presents. The supportive energy of Reiki - which is simply, the energy of life - enriches us with a deeper connection, respect and awareness to ourselves; enabling us to shed what doesn't serve us so that we can thrive. 

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And then, there's my love of massage. For me, massage is so much more than just a relaxing treat a few times a year!

I truly believe that physical touch provides immense emotional and energetic support, as well as aiding physical healing through improved circulation and muscle relaxation. Massage really is the cherry on the holistic wellbeing cake!

 

So, by offering you my Reiki, Massage and Personal Training services, you really are receiving genuine interest, care and dedication to full holistic support of your health, fitness and wellbeing. 

 

​I really look forward to working with and supporting you.

Natalie